Probiotics, which are a form of healthy bacteria, may help all individuals improve gut health and boost immunity, among other benefits. For women specifically, additional benefits may include support for the vaginal microbiome.
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While probiotics can be found in fermented foods like yogurt and sauerkraut, you can also consume them in supplement form, like in a pill, powder or liquid. Consuming probiotics has become more popular in recent years, and there are so many options that choosing the right one for you can feel overwhelming. Since selecting the right strain or type of probiotics is imperative when it comes to addressing certain symptoms, you want to make sure you’re buying something that is worth the time and money.
Read on for everything you need to know about the best probiotics for women.